Ruthy's Quacamole Recipe

Looking for an easy Ruthy's Quacamole recipe? Learn how to make Ruthy's Quacamole using healthy ingredients.


Submitted by ruthys1

Makes 4 servings



Chunky Avacado with yummy flavor and fresh flavor

Recipe Ingredients for Ruthy's Quacamole

2 avocado, NS as to Florida or California Avocados
4 tbsp Reduced Fat Sour Cream
0.5 oz Lemon Juice
1 tsp Franks RedHot Hot Sauce
0.5 tsp Chili Powder
1 grams Cumin Powder
3 oz Tomatoes, Red, Ripe
11 2/5 grams Onions

Recipe Directions for Ruthy's Quacamole

Mash avacado, add lemon juice, sour cream, and spices. Chop and add tomatoes and onions.
Categories

Appetizers

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
189
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
79mg
3%
Potassium
553mg
16%
Total Carbohydrates
11.3g
4%
Dietary Fiber
7.2g
29%
Sugars
2.4g
Protein
2.8g
Vitamin A 10% Vitamin C 25%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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