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Ruth's Coconut Oatmeal Recipe

Looking for an easy Ruth's Coconut Oatmeal recipe? Learn how to make Ruth's Coconut Oatmeal using healthy ingredients.


Submitted by dmillerz

Makes 2 servings



Oatmeal the new way Ruth likes it!

Recipe Ingredients for Ruth's Coconut Oatmeal

0.67 tbsp Coconut Oil
0.67 tablespoon Kretschmer Wheat Germ, Regular
1 cup dry Old Fashioned Quaker Oats
1/4 cup (not packed) Raisins, Seedless
1/4 cup pieces or chips Walnuts, English
1/2 tsp Cinnamon, Ground
0.67 tbsp Milled Flax Seed

Recipe Directions for Ruth's Coconut Oatmeal

  1. Boil water

  2. Add Oatmeal to water & boil until thickened; Add to bowls

  3. Chop nuts, raisins.

  4. Turn off the heat and add the coconut oil and wheat germ to the oatmeal.

  5. Add oatmeal to bowls and top with Fax Seed.

Categories

Breakfast

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
289
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
185mg
5%
Total Carbohydrates
44.4g
15%
Dietary Fiber
6.2g
25%
Sugars
11.8g
Protein
7.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
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