Rutabaga Puree Recipe

Looking for an easy Rutabaga Puree recipe? Learn how to make Rutabaga Puree using healthy ingredients.


Submitted by mfellis

Makes 3 servings



Boiled rutabagas with goat cheese

Recipe Ingredients for Rutabaga Puree

632 g rutabaga
100 g goat cheese

Recipe Directions for Rutabaga Puree

  1. Peel and quarter rutabagas. Boil 15-20 minutes until tender.

  2. Place and food proccesor wit goat cheese and puree.

  3. Top with chopped chives

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
233
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
157mg
7%
Potassium
703mg
20%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.8g
15%
Sugars
13.4g
Protein
12.9g
Vitamin A 12% Vitamin C 66%
Calcium 40% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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