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Rutabaga Mashers (Potato Substitute) Recipe

Looking for an easy Rutabaga Mashers (potato substitute) recipe? Learn how to make Rutabaga Mashers (potato substitute) using healthy ingredients.


Submitted by jenandjoey

Makes 2 servings



Cooks much longer, but tastes almost the same as mashed potatoes!!!

Recipe Ingredients for Rutabaga Mashers (potato substitute)

1 1/2 cups rutabaga, diced
1 T butter
1/8 tsp salt
1/8 tsp white pepper

Recipe Directions for Rutabaga Mashers (potato substitute)

  1. boil the rutabaga until tender

  2. mash with butter, salt and pepper

  3. Enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
89
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
209mg
9%
Potassium
357mg
10%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.7g
11%
Sugars
5.9g
Protein
1.3g
Vitamin A 4% Vitamin C 44%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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