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Rutabaga Fries Recipe

Looking for an easy Rutabaga Fries recipe? Learn how to make Rutabaga Fries using healthy ingredients.


Submitted by tabjones

Makes 2 servings



Yummy fries that are good for you!

Recipe Ingredients for Rutabaga Fries

1 rutabaga
1/2 tsp sea salt
1/2 tsp garlic powder

Recipe Directions for Rutabaga Fries

  1. Preheat oven to 425 F.

  2. Peel rutabaga with a paring knife and slice in 1/4" rounds. If you like, you can do them in strips - they will cook a little faster, but you have to watch them carefully or they'll burn.

  3. Spray the "fries" with cooking spray (or toss in olive oil) and a little salt and put them on a nonstick baking sheet.

  4. Cook about 15-20 minutes, turning twice. Take out when golden brown and crispy. Immediately sprinkle with garlic powder and paprika. I like to add kosher salt at the end as well.

Categories

Side Dish

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
72
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
507mg
21%
Potassium
658mg
19%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.9g
20%
Sugars
11.0g
Protein
2.4g
Vitamin A 0% Vitamin C 81%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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