Rustland Chili Recipe

Looking for an easy Rustland Chili recipe? Learn how to make Rustland Chili using healthy ingredients.


Submitted by chozeh

Makes 12 servings



great for warm nights- spicey hot

Recipe Ingredients for Rustland Chili

1 lb. ground chicken
1 lb ground beef
14 oz. black beans
24 oz crushed tomatoes
2 medium onions
1 tbs garlic
2 tbs cayenne
3 tbs chili pepper
1 green pepper

Recipe Directions for Rustland Chili

  1. cook meat

  2. drain

  3. season

  4. add tomato

  5. simmer

Categories

Main Dish

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
293
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
170mg
7%
Potassium
810mg
23%
Total Carbohydrates
28.4g
9%
Dietary Fiber
7.7g
31%
Sugars
5.2g
Protein
31.4g
Vitamin A 23% Vitamin C 24%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in zinc
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