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Rustic Tuscan Beans Recipe

Looking for an easy Rustic Tuscan Beans recipe? Learn how to make Rustic Tuscan Beans using healthy ingredients.


Submitted by tesorojen

Makes 6 servings



White beans with sundried tomatoes, onion, and yellow squash

Recipe Ingredients for Rustic Tuscan Beans

16 oz navy beans, drained
1 yellow squash, diced
1/2 cup sundried tomato halves
1 small yellow onion
1/4 cup vegetable broth
1/4 tsp salt

Recipe Directions for Rustic Tuscan Beans

  1. Saute, add ingredients one by one to the skillet

  2. Cook till heated through.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
278
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
1161mg
33%
Total Carbohydrates
50.7g
17%
Dietary Fiber
19.6g
78%
Sugars
5.7g
Protein
18.2g
Vitamin A 2% Vitamin C 17%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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