Rustic Tomato Soup Recipe

Looking for an easy Rustic tomato soup recipe? Learn how to make Rustic tomato soup using healthy ingredients.


Submitted by jmk171

Makes 6 servings



this soup contains only 6 ingredients and is ready to eat in an hour

Recipe Ingredients for Rustic tomato soup

56 oz tomatoes
1 yellow onion
2 carrots
4 stalks celery
1 tbs olive oil
30 oz low sodium chicken stock

Recipe Directions for Rustic tomato soup

  1. heat oil in soup pot

  2. sautee onion then add carrot and celery

  3. when vegetables have softened, add chicken stock

  4. add 2 cans whole san marzano tomatoes, squeeze each tomato in your hand before dropping it into pot

  5. simmer for 30 minutes

  6. season as you like

  7. serve

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 458.6g
Amount Per Serving
Calories
94
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
748mg
21%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.2g
17%
Sugars
8.9g
Protein
4.0g
Vitamin A 113% Vitamin C 61%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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