Rustic Stuffed Potatoes Recipe

Looking for an easy Rustic Stuffed Potatoes recipe? Learn how to make Rustic Stuffed Potatoes using healthy ingredients.


Submitted by debbwl56

Makes 4 servings



This recipe is from the American Heart Association Low-Calorie Cookbook

Recipe Ingredients for Rustic Stuffed Potatoes

4 medium red potatoes (about 6 ounces each)
1/2 cup barbecue sauce
2 teaspoons cider vinegar
1/4 teaspoon cayenne
1 Vegetable oil spray
12 ounces boneless, skinless chicken breasts
2 ounces shredded reduced-fat sharp Cheddar cheese
1/4 cup finely chopped green onions (green and white parts)

Recipe Directions for Rustic Stuffed Potatoes

  1. Pierce the potatoes in several places with a fork. Microwave on 100 percent power (high) for 10 minutes, or until tender when pierced to the center with a fork, turning once. Meanwhile, in a small measuring cup or bowl, stir together the barbecue sauce, vinegar, and cayenne.

  2. Heat a large nonstick skillet over medium-high heat. Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the chicken for 2 minutes, or until no longer pink on the outside, stirring constantly. Increase the heat to high. Add the barbecue sauce mixture; cook for 1 1/2 minutes, or until the sauce has thickened slightly and the chicken is no longer pink in the center, stirring constantly. Remove from the heat.

  3. Cut the potatoes in half; fluff with a fork. Place 2 potato halves on each plate. Lightly spray each half with 2 pumps of liquid margarine spray. Sprinkle with the cheese. Spoon the chicken mixture over the potatoes. Sprinkle with the green onions.

Categories

Main Dish

Nutrition Facts
Serving Size 352.5g
Amount Per Serving
Calories
399
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
430mg
18%
Potassium
1266mg
36%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
32.8g
Vitamin A 6% Vitamin C 76%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement