Rustic Italian Beans Recipe

Looking for an easy Rustic Italian Beans recipe? Learn how to make Rustic Italian Beans using healthy ingredients.


Submitted by steeninco

Makes 4 servings



Modified from one on CC site without correct nutritional calculations

Recipe Ingredients for Rustic Italian Beans

15 oz cannelini beans, drained
1 cup onion, sliced
3 cloves garlic, sliced thin
15 oz diced tomatoes
1/2 medium bell pepper
1/2 tablespoon olive oil
1 pinch of rosemary
1 dash of salt
1/4 cup white wine, for deglazing pan

Recipe Directions for Rustic Italian Beans

  1. Heat olive oil over medium high heat. Saute Onions and pepper, adding garlic to pan when onions are limp. Saute 1-2 minutes more.

  2. Reduce heat to medium and add beans, tomatoes, herbs and salt.

  3. Cook on low until mixture reduces some. Deglaze pan with wine.

Categories

Beans, Side Dish, Quick

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
148
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
554mg
16%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.2g
25%
Sugars
5.6g
Protein
6.5g
Vitamin A 27% Vitamin C 59%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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