Russian Gr. Bean & Potato Soup Recipe

Looking for an easy Russian Gr. Bean & Potato Soup recipe? Learn how to make Russian Gr. Bean & Potato Soup using healthy ingredients.


Submitted by bokwriter

Makes 6 servings



By: Idealnut "This is a recipe that I found in a vegetarian cookbook years ago. I have modified it to my liking and have made it ever since. It's a hearty soup with a great flavor. Add seasonal veggies for more variety. Enjoy!"

Recipe Ingredients for Russian Gr. Bean & Potato Soup

1 tablespoon vegetable oil
1 large onion, halved and thinly sliced
4 red potatoes, cubed
1/2 pound green beans, cut into 1 inch pieces
5 cups vegetable, chicken, or beef broth
2 tablespoons whole-wheat flour
1/2 cup sour cream
3/4 cup sauerkraut
1 tablespoon chopped fresh dill
1 Salt and pepper to taste

Recipe Directions for Russian Gr. Bean & Potato Soup

  1. Heat vegetable oil in a large saucepan over medium heat. Stir in the onion, and gently cook until softened and translucent, about 5 minutes. Add the potatoes and green beans; cook until the green beans have slightly softened, about 5 more minutes.

  2. Pour in the vegetable stock. Bring to a boil over high heat, then lower heat to medium-low, cover, and cook until the potatoes have softened, about 15 minutes. Stir the flour into the sour cream, and add it a spoonful at a time to the simmering soup. Stir in the sauerkraut and dill, season to taste with salt and pepper. Simmer for 5 minutes more before serving.

Categories

Vegetables, Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 447.1g
Amount Per Serving
Calories
228
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
776mg
32%
Potassium
1012mg
29%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.8g
19%
Sugars
4.0g
Protein
8.8g
Vitamin A 9% Vitamin C 39%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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