Rusks Recipe

Looking for an easy rusks recipe? Learn how to make rusks using healthy ingredients.


Submitted by sioux_b

Makes 27 servings



one variation on moosewood recipe

Recipe Ingredients for rusks

1 cup whole wheat flour
2/3 cup wheat germ
1 tbsp oat bran
1 tbsp white whole wheat flour
3 tbsp molasses
1 stick butter
1/2 cup milk
1 t vinegar
1 tbsp brown sugar
1 egg
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 tsp ground ginger
2/3 cup walnuts
1/4 cup millet
1 tsp almond extract

Recipe Directions for rusks

  1. mix. bake at 375 for ... 45 mins?

  2. cool ~20 mins

  3. cut and dehyrdrate overnight

Categories

Snacks

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
99
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
73mg
3%
Potassium
117mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
2.7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in manganese
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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