Ruse Vegetarian Chili Recipe

Looking for an easy Ruse Vegetarian Chili recipe? Learn how to make Ruse Vegetarian Chili using healthy ingredients.


Submitted by tcr104

Makes 26 servings



40.5 oz. kidney beans 30 oz. black beans 30 oz. butter beans 30 oz. sweet corn 15 oz. chick peas 30 oz. lima beans 2 cups salsa 2 TBSP chili powder 2 TSP Cumin 6 carrots 16 oz water Makes 26 1 cup servings

Recipe Ingredients for Ruse Vegetarian Chili

40 1/2 oz. kidney beans
30 oz. black beans
30 oz. butter beans
30 oz. sweet corn
15 oz. chick peas
30 oz. lima beans
2 cups salsa
2 tbsp chili powder
2 tsp Cumin
6 carrots
16 oz water

Recipe Directions for Ruse Vegetarian Chili

Add all ingredients to crock pot and simmer.
Categories

Main Dish

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
395
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
1626mg
46%
Total Carbohydrates
73.6g
25%
Dietary Fiber
17.4g
70%
Sugars
5.0g
Protein
23.9g
Vitamin A 56% Vitamin C 36%
Calcium 12% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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