Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Runner's Pasta Recipe

Looking for an easy Runner's Pasta recipe? Learn how to make Runner's Pasta using healthy ingredients.


Submitted by erinlaney

Makes 5 servings



Excellent for long-distance runners.

Recipe Ingredients for Runner's Pasta

2 cups cooked chicken
24 oz pasta
2 cups of frozen vegetables
2 cup cream of mushroom soup
1 cup shredded cheddar cheese (reduced fat)
1/2 cup bread crumbs

Recipe Directions for Runner's Pasta

Cook pasta until al-dente. Mix all ingredients together in a casserole dish and cook at 350 degrees for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 395.9g
Amount Per Serving
Calories
709
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
668mg
28%
Potassium
555mg
16%
Total Carbohydrates
95.7g
32%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
41.6g
Vitamin A 69% Vitamin C 4%
Calcium 25% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement