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Run Day Protein Shake Recipe

Looking for an easy Run day Protein Shake recipe? Learn how to make Run day Protein Shake using healthy ingredients.


Submitted by jrudy

Makes 1 serving



Used for breakfast on run days or as a mid meal snack.

Recipe Ingredients for Run day Protein Shake

1 scoop Super Advanced Whey Protein
1 serving Fat Free Milk

Recipe Directions for Run day Protein Shake

Add milk to container, then add the protein powder and shake. Add 8 oz. of water as extra filler if needed.
Categories

Snacks

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
190
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
210mg
9%
Potassium
410mg
12%
Total Carbohydrates
16.0g
5%
Sugars
13.0g
Protein
34.0g
Vitamin A 10% Vitamin C 4%
Calcium 41% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B
  Good points
  • Very high in calcium
  •   Bad points
  • High in sugar
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