Rump Stew Recipe

Looking for an easy Rump stew recipe? Learn how to make Rump stew using healthy ingredients.


Submitted by makacos

Makes 2 1/2 servings



Beef and standard veggies thrown in the pressure cooker

Recipe Ingredients for Rump stew

6 oz rump steak
2 cups green beans
1 tomato
1 carrot
325 g sweetpotato, raw
1 tsp garlic
1 small onion
1/2 cup canned mushrooms
1/3 red bell pepper
1 cup chicken stock
2 cup spinach

Recipe Directions for Rump stew

  1. place all ingredients in pressure cooker

  2. bring to boil

  3. close the cooker and let cook for 20 minutes

Categories

Beef, Vegetables, Main Dish, Central/South American, SteamStew

Nutrition Facts
Serving Size 515.8g
Amount Per Serving
Calories
306
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
1022mg
29%
Total Carbohydrates
41.3g
14%
Dietary Fiber
9.3g
37%
Sugars
10.9g
Protein
27.1g
Vitamin A 522% Vitamin C 86%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement