Rump Steak, Parsnip and Spinach Salad Recipe

Looking for an easy Rump steak, parsnip and spinach salad recipe? Learn how to make Rump steak, parsnip and spinach salad using healthy ingredients.


Submitted by bairn

Makes 2 servings



Rump steak, parsnip and spinach salad

Recipe Ingredients for Rump steak, parsnip and spinach salad

300 g rump steak
400 g parsnips
200 g beetroot
25 g butter
2 garlic clove
1 tbsp horseradish
1 tbsp vinegar
200 g spinach
1 onion

Recipe Directions for Rump steak, parsnip and spinach salad

Rump steak, parsnip and spinach salad
Categories

Main Dish

Nutrition Facts
Serving Size 635.5g
Amount Per Serving
Calories
607
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
275mg
11%
Potassium
1732mg
49%
Total Carbohydrates
56.6g
19%
Dietary Fiber
15.2g
61%
Sugars
20.9g
Protein
54.4g
Vitamin A 195% Vitamin C 121%
Calcium 21% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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