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Rum Spiked Grilled Pineapple Recipe

Looking for an easy Rum Spiked Grilled Pineapple recipe? Learn how to make Rum Spiked Grilled Pineapple using healthy ingredients.


Submitted by carlynhow

Makes 6 servings



Grilling caramelizes the sugars in the fruit for a light dessert that is delicious on its own or served with low-fat vanilla ice cream. Any firm fruit, such as peaches and apricots, lends itself to grilling. From Cooking Light.com

Recipe Ingredients for Rum Spiked Grilled Pineapple

1/4 cup brown sugar blend splenda
1/4 cup dark rum
1 1/2 lbs pineapple
1 tbsp butter
2 tbsp coconut

Recipe Directions for Rum Spiked Grilled Pineapple

  1. Combine the sugar and rum in a microwave-safe bowl.

  2. Microwave at high 1 1/2 minutes or until sugar dissolves.

  3. Brush rum mixture evenly over pineapple wedges.

  4. Heat butter in a grill pan over medium-high heat.

  5. Add pineapple; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated.

  6. Sprinkle with coconut.

  7. Garnish with ice cream, if desired

Categories

Dessert

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
15mg
1%
Potassium
130mg
4%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.7g
7%
Sugars
19.2g
Protein
0.6g
Vitamin A 2% Vitamin C 90%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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