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Rum Punch Recipe

Looking for an easy Rum Punch recipe? Learn how to make Rum Punch using healthy ingredients.


Submitted by beecee1963

Makes 17 servings



Feel free to substitute flavored juices and rums to suit your own taste

Recipe Ingredients for Rum Punch

1 l rum
33 4/5 ounces Seltzer
12 ounces grenadine
64 ounces guava juice

Recipe Directions for Rum Punch

Mix all items well in large container and serve over ice.
Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
260
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1564mg
65%
Potassium
446mg
13%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.8g
23%
Sugars
25.5g
Protein
2.7g
Vitamin A 13% Vitamin C 406%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
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