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Rum Fruit Salad Recipe

Looking for an easy Rum Fruit Salad recipe? Learn how to make Rum Fruit Salad using healthy ingredients.


Submitted by lkoponen

Makes 6 servings



Farmer's market haul fruit salad. Yeayuh!

Recipe Ingredients for Rum Fruit Salad

1 large fuji apple
4 strawberries
2 oz. blueberries
1 oz. raspberries
5 apricots
1 mango
136 grams cherries, sweet
1 orange
4 cup pluots
2 oz. rum
1 tbsp fresh mint

Recipe Directions for Rum Fruit Salad

MIx all fruit together and let marinate in rum with mint. Enjoy.
Categories

Fruits

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
180
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
280mg
8%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.1g
20%
Sugars
26.8g
Protein
1.9g
Vitamin A 27% Vitamin C 81%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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