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Ruby's Breakfast Smoothies Recipe

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Looking for an easy Ruby's breakfast smoothies recipe? Learn how to make Ruby's breakfast smoothies using healthy ingredients.


Submitted by larsa000

Makes 2 servings



A quick and tasty alternative to breakfast

Recipe Ingredients for Ruby's breakfast smoothies

1 banana
100 g fat free yogurt
1/2 c frozen mixed berries
2 tbsp flax
1 c 1% milk

Recipe Directions for Ruby's breakfast smoothies

Blend all ingredients in a blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
187
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
579mg
17%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.7g
19%
Sugars
20.3g
Protein
8.9g
Vitamin A 6% Vitamin C 24%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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