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Rubi's Mixed Veggies with Garlic & Parmesan Recipe

Looking for an easy Rubi's Mixed Veggies w/Garlic & Parmesan recipe? Learn how to make Rubi's Mixed Veggies w/Garlic & Parmesan using healthy ingredients.


Submitted by rrrubio73

Makes 1 serving



Tasty mixed veggies with a touch of garlic, parmesan, salt & black pepper! Bon Appetit!

Recipe Ingredients for Rubi's Mixed Veggies w/Garlic & Parmesan

1 cup mixed vegetables
1/2 teaspoon garlic powder
1/2 teaspoon Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Rubi's Mixed Veggies w/Garlic & Parmesan

Boil broccoli, peas, carrots, corn, string beans, drain. Then add garlic powder/grains, then and parmesan cheese, along with abit of salt & black pepper for a tasty side order.
Categories

Side Dish

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
99
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1725mg
72%
Potassium
368mg
11%
Total Carbohydrates
19.2g
6%
Dietary Fiber
9.7g
39%
Sugars
0.4g
Protein
4.2g
Vitamin A 0% Vitamin C 16%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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