Ruben Sandwich - Skinn Recipe

Looking for an easy Ruben Sandwich - skinn recipe? Learn how to make Ruben Sandwich - skinn using healthy ingredients.


Submitted by jste023070027

Makes 1 serving



Calorie count for non-grilled. Add about 150 calories if you grill it.

Recipe Ingredients for Ruben Sandwich - skinn

1 serving Seeded Rye Bread
0.5 oz Lacey Swiss Cheese
1/2 cup Barrel Sauerkraut
1.5 oz Pastrami Seasoned Turkey Breast - Natural Shape
0.25 serving Free Fat Free Dressing
1 Teaspoon Whole Grain Mustard

Recipe Directions for Ruben Sandwich - skinn

  1. Use small slices of bread.

  2. Spread mustard on 1 and a very thin smear of Thousand Island on the other.

  3. Then just stack up your pastrami, Swiss and lots of sauerkraut

Categories

Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
215
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1042mg
43%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
3.2g
Protein
18.7g
Vitamin A 3% Vitamin C 33%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement