Rub - Barbeque Recipe

Looking for an easy Rub - Barbeque recipe? Learn how to make Rub - Barbeque using healthy ingredients.


Submitted by katydid22

Makes 5 servings



Sweet and Spicy rub that is awesome on chicken or pork tenderloin. Lots of flavor without the calories.

Recipe Ingredients for Rub - Barbeque

1 1/2 tsp. brown sugar splenda
1/2 tablespoon paprika
1 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pinch ground red pepper

Recipe Directions for Rub - Barbeque

  1. Mix all ingredents and rub into the raw meat of your choice.

  2. Let meat rest 5 minutes, then grill or bake until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 3.4g
Amount Per Serving
Calories
12
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
35mg
1%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
0.3g
Vitamin A 11% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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