R's Chili Recipe

Looking for an easy r's chili recipe? Learn how to make r's chili using healthy ingredients.


Submitted by ruth1250

Makes 12 servings



ground beef, canned tomatoes, pinto, kidney beans, onion

Recipe Ingredients for r's chili

1 lb ground beef - 85% lean
1058 g whole tomatoes, canned
448 g beans, pinto, canned
534 g beans, kidney, red, canned
1 onion, 1 medium

Recipe Directions for r's chili

Quick sautee meat and onion, add tomatoes, beans, chili powder and simmer until done.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 217.0g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
35mg
1%
Potassium
546mg
16%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.9g
16%
Sugars
3.8g
Protein
13.8g
Vitamin A 26% Vitamin C 42%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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