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Rroasted Butternut Squash with Pecans & Cranberries Recipe

Looking for an easy RRoasted butternut Squash with Pecans & Cranberries recipe? Learn how to make RRoasted butternut Squash with Pecans & Cranberries using healthy ingredients.


Submitted by lorenzo42

Makes 8 servings



4 ounces Roasted butternut Squash with Pecans & Cranberries

Recipe Ingredients for RRoasted butternut Squash with Pecans & Cranberries

26 ounces butternut squash
1 ounce maple syrup
2 ounces pecans
2 ounces dried cranberries

Recipe Directions for RRoasted butternut Squash with Pecans & Cranberries

Combine ingredients, mix, bake @ 375 until done
Categories

Side Dish

Nutrition Facts
Serving Size 109.9g
Amount Per Serving
Calories
103
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
367mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
1.6g
Vitamin A 196% Vitamin C 34%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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