Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

R+Quinoa-Cooked-1/2cup Recipe

Looking for an easy R+Quinoa-Cooked-1/2Cup recipe? Learn how to make R+Quinoa-Cooked-1/2Cup using healthy ingredients.


Submitted by dickisjane

Makes 16 servings



Cooked quinoa 2.2 dry to 8 cooked

Recipe Ingredients for R+Quinoa-Cooked-1/2Cup

2.25 cup Quinoa

Recipe Directions for R+Quinoa-Cooked-1/2Cup

  1. 2.25 cups dry quinoa

  2. 4.5 cups water

  3. 15 minutes, let sit to absorb water

Categories

Advance

Nutrition Facts
Serving Size 25.5g
Amount Per Serving
Calories
97
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Sodium
1mg
0%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
A-
  Good points
  • Very low in sodium
  • High in phosphorus
  • Very high in riboflavin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement