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Roy's Sardine Lunch Recipe

Looking for an easy Roy's Sardine Lunch recipe? Learn how to make Roy's Sardine Lunch using healthy ingredients.


Submitted by jennyla44

Makes 1 serving



Calculating the "health benefits" of this interesting eat!

Recipe Ingredients for Roy's Sardine Lunch

4 sardines
2 slices wheat bread
1 tbsp I can't beleive it's not butter
1 cup black tea

Recipe Directions for Roy's Sardine Lunch

  1. Toast wheat bread

  2. Spread butter

  3. Add sandines

  4. Enjoy with a cup of tea

Categories

Fish, First Course

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
420
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.5g
Cholesterol
136mg
45%
Sodium
846mg
35%
Potassium
608mg
17%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
30.9g
Vitamin A 12% Vitamin C 0%
Calcium 43% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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