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Roy's Maui Wowie Salad - Light On Feta & Olive Oil Recipe

Looking for an easy Roy's Maui Wowie salad - light on feta & olive oil recipe? Learn how to make Roy's Maui Wowie salad - light on feta & olive oil using healthy ingredients.


Submitted by loveandlabor

Makes 4 servings



Roy's Maui Wowie salad - light on feta & olive oil

Recipe Ingredients for Roy's Maui Wowie salad - light on feta & olive oil

2 teaspoons minced shallots
2 1/3 tablespoons capers
1/4 cup fresh lime juice
6 tbsp olive oil
3/4 teaspoon Dijon mustard
1 tablespoon honey
4 tomatoes
1/4 cup crumbled feta cheese
1/3 cup finely chopped sweet onion
12 large cooked shrimp, each cut crosswise into 3 pieces
1/2 medium avocado, diced into pieces the same size as the shrimp
8 Bibb lettuce leaves (preferably hydroponic), cut into 1/8 inch strips

Recipe Directions for Roy's Maui Wowie salad - light on feta & olive oil

  1. DRESSING PREPARATION: Combine shallots, 1 teaspoon capers and lime juice in a blender and purée until smooth. Add olive oil and mustard and blend until well combined. Stir in honey

  2. TO ARRANGE SALAD: Arrange 5 slices of tomato on each of four plates, overlapping them to form a circle with a hole in the middle. Combine feta, remaining capers and onion, drizzle with some dressing and salt and pepper to taste, and toss well. Combine shrimp and avocado in another bowl, drizzle with some dressing and salt and pepper to taste, and toss well. Drizzle lettuce with a little dressing and salt and pepper to taste, and toss well. Mound 1/4 of the lettuce in center of tomato ring. Spoon one 1/4 of the feta and shrimp mixture on top. Drizzle tomatoes and salad with some of the remaining dressing. Garnish with popcorn shoot sprouts.

Categories

Salads

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
311
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
311mg
13%
Potassium
507mg
14%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.7g
15%
Sugars
8.9g
Protein
6.8g
Vitamin A 24% Vitamin C 41%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
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