Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roy's Enchiladas Recipe

Looking for an easy Roy's Enchiladas recipe? Learn how to make Roy's Enchiladas using healthy ingredients.


Submitted by amylousew

Makes 12 servings



wonderful black bean /spinach enchiladas

Recipe Ingredients for Roy's Enchiladas

3 oz Cilantro
3 cup Spinach
8 oz Colby Jack Cheese
2 can, 15 oz (303 x 406) Tomato Products
2 tsp Enchilada Spice
20 tortilla Hand Made Style Corn Tortillas
15 oz black beans

Recipe Directions for Roy's Enchiladas

  1. Grate the cheese.

  2. Chop the cilantro.

  3. Pick the spinach off the stem.

  4. Put tomato sauce and enchilada seasoning in sauce pan and heat up.

  5. Warm up tortillas.

Categories

Main Dish

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
373
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
482mg
20%
Potassium
995mg
28%
Total Carbohydrates
51.3g
17%
Dietary Fiber
8.4g
34%
Sugars
0.9g
Protein
21.4g
Vitamin A 41% Vitamin C 33%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement