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Roxane's Breakfast Shake Recipe

Looking for an easy Roxane's Breakfast Shake recipe? Learn how to make Roxane's Breakfast Shake using healthy ingredients.


Submitted by jimywest

Makes 1 serving



An easy fast and filling breakfast shake

Recipe Ingredients for Roxane's Breakfast Shake

1.4 serving whey protein powder
1 cup Skim Milk
1 serving kraft light peanut butter
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Roxane's Breakfast Shake

put all in magic bullet up with 3-4 ice cubes and blend with bullet for 30+ seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
228
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
224mg
9%
Potassium
82mg
2%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.1g
12%
Sugars
14.4g
Protein
26.6g
Vitamin A 10% Vitamin C 4%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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