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Round Steak Recipe

Looking for an easy Round Steak recipe? Learn how to make Round Steak using healthy ingredients.


Submitted by m_mckague

Makes 8 servings



Made with onion soup mix and slow cooked steak.

Recipe Ingredients for Round Steak

2 lb beef round steak
1/4 c whole wheat flour
3 tbs smart balance oil
1 packet onion soup mix
2 1/4 c Beef Broth

Recipe Directions for Round Steak

  1. Cut steak into servings, dredge in flour and brown in oil.

  2. Place in slow cooker or crock pot and cover with soup mix and 2 cups of broth.

  3. cook on low for 8 - 10 hours or high for 4 - 6 hours.

  4. Remove meat from broth and turn heat to high.

  5. Whisk together 2 tbs of flour and 1/4 c broth to make a gravy add to hot broth and cook till thickened.

  6. Serve over potatoes or noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
322
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
588mg
24%
Potassium
541mg
15%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
37.6g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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