Rouille Recipe

Looking for an easy Rouille recipe? Learn how to make Rouille using healthy ingredients.


Submitted by sheriglass

Makes 8 servings



A spicey French condiment delicious with Bouillabase

Recipe Ingredients for Rouille

1/4 c red pepper, roasted and chopped
1 chili pepper, boiled and chopped
1/2 c sweet potato, mashed
4 cloves garlic, mashed
1 tsp thyme
2 tbsp olive oil
1 salt and pepper to taste

Recipe Directions for Rouille

  1. Puree first 5 ingredients in food processor until smooth.

  2. Add olive oil by dribbles.

  3. Add salt and pepper to taste.

Categories

Side Dish, FrenchGerman, Advance

Nutrition Facts
Serving Size 20.5g
Amount Per Serving
Calories
45
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
74mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
0.4g
Vitamin A 50% Vitamin C 11%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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