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Rotis Recipe

Looking for an easy Rotis recipe? Learn how to make Rotis using healthy ingredients.


Submitted by lsami

Makes 6 servings



Unleavened whole wheat griddle cakes eaten with Indian dishes

Recipe Ingredients for Rotis

1 1/4 cup whole wheat flour
2 tsp milk
1 tsp oil
1/2 tsp salt

Recipe Directions for Rotis

  1. Mix and knead well.

  2. Portion into six pieces.

  3. Roll out and cook over a hot flame.

Categories

Breads

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
102
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
30mg
1%
Total Carbohydrates
20.0g
7%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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