Rotini with Veggies and Chicken Recipe

Looking for an easy rotini with veggies and chicken recipe? Learn how to make rotini with veggies and chicken using healthy ingredients.


Submitted by jpierfelice

Makes 4 servings



saute and mix. Season with red pepper, italian seasoning, parsley and basil

Recipe Ingredients for rotini with veggies and chicken

14 oz Chicken
90 grams Asparagus
50 grams Squash, Summer, Zucchini, Includes Skin
75 grams Squash, Summer, Crookneck And Straightneck
30 grams Parmesan Cheese reduced fat
125 grams Rotini
1 1tsp Olive Oil

Recipe Directions for rotini with veggies and chicken

saute and mix. Season with red pepper, italian seasoning, parsley and basil
Categories

Main Dish

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
267
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
240mg
10%
Potassium
494mg
14%
Total Carbohydrates
21.9g
7%
Dietary Fiber
5.4g
22%
Sugars
2.3g
Protein
28.3g
Vitamin A 6% Vitamin C 10%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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