Rotini with Tomatoes, Squash & Parmesian Recipe

Looking for an easy Rotini with tomatoes, squash & parmesian recipe? Learn how to make Rotini with tomatoes, squash & parmesian using healthy ingredients.


Submitted by gladerunner

Makes 3 servings



Light and delicious summer meal. Good hot or cold.

Recipe Ingredients for Rotini with tomatoes, squash & parmesian

7 oz Rotini
4 Serving Tomatoes
4 cup, sliced Squash, Summer, Crookneck And Straightneck
1 tbsp Olive Oil
2 clove Garlic
1/4 cup leaves, whole Basil, Fresh
0.33 cup Parmesan, Grated Cheese
0.13 tsp Sea Salt
2 dash Pepper, Black

Recipe Directions for Rotini with tomatoes, squash & parmesian

  1. Boil pasta till barely tender.

  2. Chop veggies.

  3. cook garlic in oil

  4. Toss in squash and cook 2 minutes

  5. Toss in tomatoes and cook 2 minutes.

  6. Take off heat, add rest of ingredients and toss well.

  7. Enjoy!

Categories

Pasta, Main Dish, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 423.7g
Amount Per Serving
Calories
404
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
437mg
12%
Total Carbohydrates
65.1g
22%
Dietary Fiber
11.8g
47%
Sugars
7.1g
Protein
15.3g
Vitamin A 11% Vitamin C 24%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
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