Rotini and Tomato Sauce with Ground Chicken Recipe

Looking for an easy Rotini and Tomato Sauce with Ground Chicken recipe? Learn how to make Rotini and Tomato Sauce with Ground Chicken using healthy ingredients.


Submitted by ashleykishurilall

Makes 5 servings



Lean Ground chicken and Tomato sauce, can be served with any kind of pasta.

Recipe Ingredients for Rotini and Tomato Sauce with Ground Chicken

1 pound ground chicken
680 ml tomato sauce
1 green pepper
1 onion
3 garlic cloves
2 celery stalks
2 tbsp olive oil
450 g tri-color rotini

Recipe Directions for Rotini and Tomato Sauce with Ground Chicken

  1. Brown Chicken in olive oil.

  2. Add chopped green pepper, celery, onion and garlic. Cook until Vegetables are soft.

  3. Add can of tomato sauce, add 1/4 can of water to sauce. Stir all ingredients together and simmer on low for 20-30 minutes.

  4. Meanwhile boil water and cook pasta. Drain Pasta.

  5. Add drained pasta back into pot, pour sauce over pasta and toss and heat for a few minutes. Serve.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 381.4g
Amount Per Serving
Calories
390
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
838mg
35%
Potassium
1370mg
39%
Total Carbohydrates
38.2g
13%
Dietary Fiber
8.0g
32%
Sugars
7.6g
Protein
32.7g
Vitamin A 13% Vitamin C 75%
Calcium 9% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement