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Rotini with Garden Mushroom Sauce Recipe

Looking for an easy Rotini with Garden Mushroom Sauce recipe? Learn how to make Rotini with Garden Mushroom Sauce using healthy ingredients.


Submitted by carrotz1120

Makes 5 servings



Rotini w/fresh pasta sauce. Add 190 cal. for a serving of tricolor rotini, which adds a veggie serving.

Recipe Ingredients for Rotini with Garden Mushroom Sauce

8 medium raw Plum Tomato
1.5 cup, diced Mushrooms, Portabella
0.25 cup chopped Red Onion
2 cloves, raw Garlic
1/4 cup leaves, whole Basil, Fresh
1 serving Cooking Spray All Varieties
16 oz Chicken, Breast, Meat Only

Recipe Directions for Rotini with Garden Mushroom Sauce

  1. Brown garlic and onion in pan.

  2. Add mushrooms, sautee 5 min.

  3. Add tomatoes and basil, heat to boiling. Add Salt, Pepper,. splash of balsalmic vinegar if desired.

  4. Add thinly sliced chicken breasts, cover and cook till chicken is done.

  5. That's it!

Categories

Main Dish, Italian, Quick

Nutrition Facts
Serving Size 383.9g
Amount Per Serving
Calories
190
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
91mg
4%
Potassium
303mg
9%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.3g
9%
Sugars
5.8g
Protein
28.9g
Vitamin A 34% Vitamin C 66%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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