Rotini and Black Bean Medley Recipe

Looking for an easy Rotini and Black Bean Medley recipe? Learn how to make Rotini and Black Bean Medley using healthy ingredients.


Submitted by kathymcn

Makes 8 servings



Tossed with cheeses, sundried tomatoes and peas

Recipe Ingredients for Rotini and Black Bean Medley

10 1/2 ounces dry pasta
1 teaspoon olive oil
1 cup black beans
1/2 cup fat free mozzarella cheese
1/2 cup feta cheese
1/2 cup peas
1/2 cup sundried tomatoes
1 teaspoon black pepper
1 tablespoon basil

Recipe Directions for Rotini and Black Bean Medley

  1. Toss cooked pasta with pepper, basil and olive oil

  2. add remaining ingredients, heat till warm

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
258
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
224mg
9%
Potassium
581mg
17%
Total Carbohydrates
39.5g
13%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
13.6g
Vitamin A 4% Vitamin C 8%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
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