Roti Recipe

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Looking for an easy Roti recipe? Learn how to make Roti using healthy ingredients.


Submitted by dylansfatmommy

Makes 13 servings



Indian flat bread roasted on pan. Indians call this chapati, roti, or "foolka"

Recipe Ingredients for Roti

1 cup whole wheat flour
2 tablespoons oil
1/2 cup water
6 teaspoons clarified butter

Recipe Directions for Roti

This is hard to explain. Just wanted to analyze it!
Categories

Breads, Indian, Vegetarian

Nutrition Facts
Serving Size 23.0g
Amount Per Serving
Calories
69
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1mg
0%
Potassium
11mg
0%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.2g
1%
Protein
1.0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • No sugar
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