Roti Dal Recipe

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Looking for an easy Roti Dal recipe? Learn how to make Roti Dal using healthy ingredients.


Submitted by priya_rajamoorthy

Makes 1 serving



<a href=http://www.savetubevideo.com/ >youtube downloader</a>, <a href=http://www.utorrent.name/ >utorrent</a>

Recipe Ingredients for Roti Dal

3 serving Chapati or Roti, baked whole wheat bread
1 cup Lentils, Mature Seeds

Recipe Directions for Roti Dal

  1. Please don't number the directions - we'll automatically number each separate paragraph.

  2. <a href=http://www.savetubevideo.com/ >youtube downloader</a>, <a href=http://www.utorrent.name/ >utorrent</a>

Categories

Main Dish

Nutrition Facts
Serving Size 498.0g
Amount Per Serving
Calories
406
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
471mg
20%
Potassium
731mg
21%
Total Carbohydrates
71.7g
24%
Dietary Fiber
15.6g
62%
Sugars
3.6g
Protein
26.9g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
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