Rotel Taco Salad Recipe

Looking for an easy Rotel Taco Salad recipe? Learn how to make Rotel Taco Salad using healthy ingredients.


Submitted by trvlnstyl

Makes 1 serving



added grn/red peppers and added cummin, garlic powder, parsley, oregano

Recipe Ingredients for Rotel Taco Salad

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/2 cup Tomatoes
3 tsp Sour Cream
1 oz Mexican Style Four Cheese
0.5 oz Tortilla Chips
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Rotel Taco Salad

Brown Hamburger, add peppers, spices, and rotel. Serve over lettuce, top with sour cream cheese and a few crushed tortilla ships for crunch.
Categories

Salads

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
452
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
870mg
36%
Potassium
468mg
13%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.2g
9%
Sugars
5.6g
Protein
33.8g
Vitamin A 26% Vitamin C 13%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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