*Rotel Hamburger Casserole Recipe

Looking for an easy *Rotel Hamburger Casserole recipe? Learn how to make *Rotel Hamburger Casserole using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



http://www.genaw.com/lowcarb/like_velveeta_rotel_maindish.html 5.2g net carbs per serving

Recipe Ingredients for *Rotel Hamburger Casserole

2 pounds lean ground beef
1 teaspoon salt
1/2 teaspoon pepper
10 ounce Mild Diced Tomatoes and Green Chilies
12 ounces cabbage
8 ounces Reduced Fat Mild Cheddar Shredded Cheese
4 oz red bell pepper

Recipe Directions for *Rotel Hamburger Casserole

In a large skillet, brown the ground beef with salt and pepper; drain the fat. Add the Ro-tel tomatoes, undrained, and the cabbage. Simmer, uncovered, about 15 minutes or until the cabbage is tender. Stir occasionally. Add the cheese and stir in; heat on low until melted then stir in well.
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
430
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
983mg
41%
Potassium
748mg
21%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
57.6g
Vitamin A 24% Vitamin C 79%
Calcium 38% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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