Rotel Chicken Recipe

Looking for an easy Rotel Chicken recipe? Learn how to make Rotel Chicken using healthy ingredients.


Submitted by mkw31205

Makes 8 servings



chicken with rotel and cream of chicken soup gravy

Recipe Ingredients for Rotel Chicken

30 oz (raw) Chicken
3 cup Mild Diced Tomatoes and Green Chilies
3 cup 98% Fat Free Cream of Chicken Soup
1 stick Butter

Recipe Directions for Rotel Chicken

melt butter in a saute pan. brown chicken 3-4 min on each side in the butter. Add rotel and soup and stir. Cover and simmer on low for 1 hour. Serve over rice if desired.
Categories

Chicken, American

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
289
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
1117mg
47%
Potassium
392mg
11%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
23.9g
Vitamin A 20% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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