Rosie's Chicken "Pot-Pie" Recipe

Looking for an easy Rosie's Chicken "Pot-Pie" recipe? Learn how to make Rosie's Chicken "Pot-Pie" using healthy ingredients.


Submitted by makingachange2

Makes 8 servings



Healthier Chicken pot pie without the crust. Enjoy with some whole grain or whole wheat roll.

Recipe Ingredients for Rosie's Chicken "Pot-Pie"

1 packet Cream of Chicken
1 package (10 oz) yields Peas And Carrots
1 serving 1% Partly Skimmed Milk
1 cup, chopped Onions
12 oz (raw) Chicken

Recipe Directions for Rosie's Chicken "Pot-Pie"

Saute Onion with cooking spray. Then saute chicken breast with S&P as needed. Mix Cream of chicken packet with milk and add then add frozen veggies. Cover and cook for approx. 30 minutes or until veggies are tender.
Categories

Chicken

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
100
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
109mg
5%
Potassium
334mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
13.0g
Vitamin A 69% Vitamin C 12%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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