Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rosie's Broccoli Quiche Recipe

Looking for an easy Rosie's Broccoli Quiche recipe? Learn how to make Rosie's Broccoli Quiche using healthy ingredients.


Submitted by makingachange2

Makes 6 servings



Spray 12 serving muffin pan with oil, add some broccoli then cheese, top with egg, milk, S&P mixture then bake at 375 for 15 minutes.

Recipe Ingredients for Rosie's Broccoli Quiche

1 cup Broccoli
2 oz Swiss Cheese
1 cup Egg Beaters
4 fl oz Vanilla

Recipe Directions for Rosie's Broccoli Quiche

Spray 12 serving muffin pan with oil, add some broccoli then cheese, top with egg, milk, S&P mixture then bake at 375 for 15 minutes.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
68
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
117mg
5%
Potassium
78mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
0.6g
Protein
7.6g
Vitamin A 19% Vitamin C 20%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement