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Rosie's Bok Choy Salad Recipe

Looking for an easy Rosie's Bok Choy Salad recipe? Learn how to make Rosie's Bok Choy Salad using healthy ingredients.


Submitted by tmgstudio

Makes 4 servings



This is from allrecipes.com posted by JPW94.

Recipe Ingredients for Rosie's Bok Choy Salad

1/4 cup red wine vinegar
1/4 cup olive oil
1/4 cup white sugar
1 teaspoons soy sauce
1 cup chicken tenders
2 tablespoons margarine
2 tablespoons blanched slivered almonds
2 tablespoons sesame seeds
3 oz ramen noodle, crushed
4 cups bok choy
1/2 onion, diced

Recipe Directions for Rosie's Bok Choy Salad

  1. Boil chicken tenders for 15 min

  2. In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.

  3. Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.

  4. Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.

Categories

Salads

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
437
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
669mg
28%
Potassium
341mg
10%
Total Carbohydrates
30.4g
10%
Dietary Fiber
1.8g
7%
Sugars
14.1g
Protein
15.4g
Vitamin A 68% Vitamin C 54%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
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