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Rosey Chicken Stew Recipe

Looking for an easy Rosey Chicken Stew recipe? Learn how to make Rosey Chicken Stew using healthy ingredients.


Submitted by akruzer

Makes 8 servings



A filling, high-fiber, low-sodium hearty stew.

Recipe Ingredients for Rosey Chicken Stew

16 oz chicken breast
3 cups potatoes
1 1/2 cup mushrooms, thick sliced
1 cup carrots
2 cloves garlic
1 1/2 cup celery
3 oz spinach
1 large onion, roughly chopped
45 oz diced tomatoes
1 can cream of mushroom soup
10 oz whole wheat spaghetti, cooked

Recipe Directions for Rosey Chicken Stew

  1. Put all but the chicken into a large pot, cover. Simmer for 40 minutes, stirring occasionally. Uncover for the last 10 minutes.

  2. While stew simmers, season chicken breast with Italian seasonings and cook in a skillet, sprayed with cooking spray. Add cooked chicken to stew.

  3. Simmer until desired thickness. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 461.5g
Amount Per Serving
Calories
259
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
328mg
14%
Potassium
1024mg
29%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.3g
25%
Sugars
7.8g
Protein
23.7g
Vitamin A 95% Vitamin C 63%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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