Rosewater Yogurt with Wheat Germ Recipe

Looking for an easy Rosewater Yogurt with Wheat Germ recipe? Learn how to make Rosewater Yogurt with Wheat Germ using healthy ingredients.


Submitted by skystarz222

Makes 1 serving



A healthful snack that can become a light lunch with a salad, fruit or nuts.

Recipe Ingredients for Rosewater Yogurt with Wheat Germ

1 cup Plain Nonfat Yogurt
2 tbs wheat germ
1/4 tsp rose water
1 tsp honey

Recipe Directions for Rosewater Yogurt with Wheat Germ

  1. Drizzle the honey into the yogurt to make stirring it in easier.

  2. Stir.

  3. Add the other ingredient and stir until fully incorporated.

Categories

Breakfast, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
195
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
161mg
7%
Potassium
138mg
4%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.1g
8%
Sugars
18.9g
Protein
14.1g
Vitamin A 15% Vitamin C 7%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement