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Rose's Random Beef Stew Recipe

Looking for an easy Rose's Random Beef Stew recipe? Learn how to make Rose's Random Beef Stew using healthy ingredients.


Submitted by chicagorosita

Makes 8 servings



lots of veggies, trim beef and chicken stock

Recipe Ingredients for Rose's Random Beef Stew

25 asparagus spears
12 oz lean beef
24 oz. corn
4 cups chicken stock
6 oz. mushrooms
4 oz. green onions
25 oz. carrots
1 dash kosher salt
1 ground pepper
4 cloves garlic

Recipe Directions for Rose's Random Beef Stew

  1. mix all in crock pot after cooking beef seperate

  2. cook all day long

  3. serve!

Categories

Soup

Nutrition Facts
Serving Size 450.2g
Amount Per Serving
Calories
220
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
508mg
21%
Potassium
956mg
27%
Total Carbohydrates
30.2g
10%
Dietary Fiber
7.0g
28%
Sugars
9.4g
Protein
19.5g
Vitamin A 313% Vitamin C 31%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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